增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练It’s going to be hard, but hard does not mean impossible.物也Your limitation—it’s only your imagination.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The way to get started is to quit talking and begin doing.靠力You don’t have to be great to start, but you have to start to be great.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Push yourself, because no one else is going to do it for you.增长种食The only way to do great work is to love what you do.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练You don’t have to be great to start, but you have to start to be great.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：固原市)